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| Pulling an all-nighter leaves your brain unable to think straight | Playing outdoors will give you x-ray vision | Real jocks do it for 8 hours a night |
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| A sleepless night stirs up insulin resistance in the healthy | Old eyes can’t wake the sandman up |
- Go on a diet even if you think you have nothing to lose
- The vitamin B12 heist that happens when you take metformin
- Iron loaded macrophages
- Unlocking the Hidden Dangers of Iron Supplements
- Guarding Your Baby’s Gut: The Alarming Reality of Microplastics in Bottles
- Dipping into glucose dips and carb cravings
- Pink pigments in cranberries help you “tinkle” better
- How metformin works to “fix” type 2 diabetes
- False advertising contributes to insulin resistance
- What to do when culture makes going low carb feel IMPOSSIBLE
January Edition of E-spoons
E-spoons is a free monthly E-zine containing interesting life science tit bits which will teach you how to balance your body chemistry for optimum health.
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