Manipulating the weight management formula
You don’t need to be a mathematical genius to work out that if you want to lose weight, you’ve got to get energy in to below energy out.
i.e.
Energy in < energy out
Decreasing “Energy in”
Options for controlling the “energy in” include
Increasing “Energy out”
Options for controlling “energy out” include
- Firing up the muscles and using it up
- Pumping up the basal metabolic rate
- Friend management
