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| The brown and white of burning fat | When to cheat while on diet | All it takes to heal a heart is a piece of heart |
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| Stop listening to your eyes they’re not in the hunger loop | Watch who spits into your corporate fountain |
- You’re getting a little or hell of a lot of estrogen with that hamburger
- Carnosine in insulin resistance
- To FIX your gut bacteria, you need to FIX your TIMING
- Your bones help you cope with STRESS FULL situations
- Osteocalcin in insulin resistance
- What to eat, when you MUST eat late
- Giving your kitchen staff time off, can lower the risk of breast cancer
- Did you know, your antiperspirant reaches all the way to your breast ?
- Got willpower problems – you can silence hunger by holding your breath
- Selenoprotein P in insulin resistance
January Edition of E-spoons
E-spoons is a free monthly E-zine containing interesting life science tit bits which will teach you how to balance your body chemistry for optimum health.
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