Balance the books

There are lots of new things being developed by the pharmaceutical industry but Big Pharma has not found the magic pill which allows you to go to bed fat and wake up thin.   Neither  has anyone else,  for that matter – websites will bells and whistles promising that it is easy are peddling a fantasy.  

Weight management is a mathematic equation.

To maintain it

Energy in = Energy out

To lose it

Energy in < Energy out

Its like balancing the cheque book – its not rocket science but it does take time and effort.