We begin with the foundation module, which will teach you about the best fuel to put in your engine.

 This module covers the following topics :      

• Hefa-lumps, skinny bean poles and equalizers
• The weight loss recipe
• Why a calorie is a NOT a calorie
• A cupboard full of fat but nothing to burn !
• Break the fat bank
• Rule of thirds

A filo, notes and “eating plan” is included.   Module duration 180 min.          

A taste of the information included……

• Your genes want you to line up your plate using the rule of thirds     
• A high fat diet will shed pounds faster without jeopardizing your heart  
• Chomping those fries is causing postprandial liver woes     
• Eating protein saves your muscles while the fat cells burn  
• Real men need real meat to avoid heart disease
• The fat kids are all drinking low fat milk
• Gorilla dieting techniques

What people are saying….      

Drop us an e-mail drsandy@spoonfulofscience.com to sign up for “Managing the fuel supply”